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The Health Benefits of Playing Beach Tennis


Did you know that one of the best sports you can play is beach tennis? It’s true. Many physicians and researchers view sports such as tennis as one of the best activities you can participate in, no matter your age. While it’s always good to learn a sport early in life, when it comes to playing tennis, it’s never too late to learn! Considered to be a “sport for a lifetime,” it doesn’t matter how old you are or how physically fit you are, anyone can play tennis.

Playing tennis, especially in the sand, is ideal for improving both your mental and physical health. If you still need further convincing, learn more about the health benefits of playing beach tennis.

  • Any type of physical fitness is good for the heart. In fact, you can cut your risk of death in half from any cause by participating in activities such as tennis for at least 3 hours per week.

  • Playing beach tennis is an excellent way to improve your hand-eye coordination because you need to constantly judge the timing between the ball and the correct contact point.

  • According to studies on caloric expenditures, by playing a game of competitive tennis, you can burn more calories than when you participate in cycling, aerobics, or inline skating!

  • Staying active and playing beach tennis can help strengthen the bones of young players, as well as helping to prevent osteoporosis from occurring in older players.

  • Looking for a way to boost your mood and fend off stress? Playing sports such as beach tennis can help release endorphins, which helps reduce your stress levels and can give you that “happy feeling.”

  • You move and change directions a lot when you play beach tennis. Playing and moving around in the sand is a great way to improve your strength, flexibility, and fitness levels since it gives you a true head-to-toe workout.

  • A mentally stimulating activity, beach tennis requires you to be on your toes and takes a great deal of mental strength. Excellent decision-making skills and the ability to think quickly are needed, so beach tennis can also give your brain a workout as well.

  • Participating in beach tennis is an excellent way to stay connected with others. Staying socially active can have a variety of benefits on your physical well-being. Connecting with others can help reduce the risk of cardiovascular problems, lower blood pressure, as well as improve mental health issues such as depression.

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