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  • Sand Court Experts

The Top 5 Health Benefits of Sand Volleyball

If you want to enhance your quality of life and improve your overall well-being, watching what you eat is not enough. Getting your daily dose of physical activity is a necessity if you want to remain healthy. Playing sand volleyball is one way to improve your health and physical strength, plus it’s fun! You can’t lose when you combine physical fitness with fun, especially when playing comes with numerous health and wellness benefits.

Playing sand volleyball is not only challenging and enjoyable, but it’s also good for your health. If you need some motivation, read on to learn more about the health benefits of sand volleyball.

Enhanced Endurance

The resistance that sand provides not only forces you to work harder, but it can also help promote a healthy cardiovascular system. It is estimated that the body has to work approximately 30% harder to maneuver on the sand. Luckily, the sand has less impact on the joints, which can help you work your lower body more effectively. If you are looking for a way to get a great workout in without spending a lot of time, playing on the sand is the way to go.

Improved Hand-Eye Coordination

While it may seem counter-intuitive, playing on sand can help improve your hand and eye coordination and sharpen your reflexes. The sand is a constant distraction, requiring continual feats of acrobatics and balance. Combine that with attempting to keep your attention focused on the ball, it makes for an excellent workout for the brain as well as the body.

Burn Calories and Fat

It’s true that sand volleyball is a super effective way to burn calories. A study from Harvard Medical School showed that an hour-long game of sand volleyball could burn up to almost 500 calories! The extra energy needed to play on the sand is enormous, making it an excellent way to stay in shape. If you are looking to shed some extra pounds, sand volleyball is an excellent way to lose weight and stay in shape.

Improved Muscle Tone and Strength

Playing sand volleyball is a fun and challenging way to strengthen your whole body. The resistance from the sand makes for a much more vigorous workout since your muscles have to work harder to maintain stability. If you are looking for a way to improve your muscular system, playing sand volleyball can help you build up your entire body. Playing this challenging sport can help tone and strengthen your lower legs, thighs, belly, shoulders, arms, as well as your upper body.

Improved Mental Health

Playing sand volleyball can positively affect a person’s social and mental health. Playing a sport with other people is an excellent way to create new friendships, improve your interpersonal skills, and can help a person feel connected to others. Many find that exercising and playing sports is a healthy and natural way to fend off depression, improve your mental health, reduce stress, and increase self-esteem. Talk about a winning combination!


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