Sand Training Drills to Improve Speed and Agility

Did you know that training in the sand is an excellent way to improve your agility and speed? Sand training challenges your muscles by providing resistance, improving your quickness and making you more explosive. The sand’s uneven and constantly shifting surface helps engage small stabilizer muscles, improving your balance, stability and reduces your risk of injury. A low-impact form of resistance training, sand training helps strengthen underworked muscles, especially those in the knees, ankles, and feet. Read More →

Soccer and Beach Soccer: What’s the Difference?

Beach soccer is a sport for all; men, women, and children, and is considered to be one of the fastest growing sports in the world. Even though beach soccer is still in the early growing stages, the game has grown in popularity across the globe, despite the fact that the sand is not as accessible as playing on a patch of grass. But considering beach soccer is now played in 75 countries, it’s safe to say that the sport is quickly conquering the world. Read More →

The Benefits of Training in the Sand for Soccer Players

If you are a soccer player looking to improve your skills and physical condition, any time spent playing any form of soccer will be beneficial to your overall game. One variation of soccer that has been growing in popularity is beach soccer. Beach soccer is a physically demanding sport, and this type of soccer can be quite intense. Since beach soccer is vastly different than regular soccer, you may not think that one could improve the other, but there are benefits of training in the sand for soccer players. Read More →

The Health Benefits of Playing Beach Tennis

Did you know that one of the best sports you can play is beach tennis? It’s true. Many physicians and researchers view sports such as tennis as one of the best activities you can participate in, no matter your age. While it’s always good to learn a sport early in life, when it comes to playing tennis, it’s never too late to learn! Considered to be a “sport for a lifetime,” it doesn’t matter how old you are or how physically fit you are, anyone can play tennis. Read More →

Why You Should Play Beach Soccer

Sand soccer is an underrated sport that has a strong emphasis on agility, endurance, skill, and accuracy. So it’s not surprising that this exciting sport is quickly growing in popularity. While there are similarities between the two versions, sand soccer is quite different than regular soccer. Because of the sand and field size, sand soccer leads to a different style of play, one that comes with a higher degree of improvisation. Also with beach soccer, the field is smaller than a regular soccer field Read More →

What is Beach Tennis?

Similar to beach volleyball, but played with a racquet and a tennis ball instead, beach tennis has elements from badminton, beach volleyball, and tennis. Just like volleyball, the game has a social component to it, but it has the fast pace of tennis, which makes beach tennis one fun, exciting sport. There’s definitely something to be said about a game that combines athletic fun, with the surf and sand, Read More →

Exercising on the Sand: The Benefits of Sand Training

During the warmer months, there is nothing better than sinking your toes into the sand, but sand has more uses than just for relaxation. In fact, training in the sand is the perfect way to take your workout up a notch and give your body a challenge. While most think training on the grass or a track is the way to go, training in the sand has many benefits and can help push any athlete beyond their limits. Read More →

How to Build a Beach Tennis Court

If you are looking for a fun way to stay in shape this summer, you should try your hand at beach tennis. While the sport isn’t as prevalent in the United States, as beach volleyball tends to rule the summer scene, beach tennis leagues and courts have been growing. While the origins of this sport are unclear, beach tennis has been popular in Europe for decades. So if you are looking for a way Read More →

How to Build Your Own Sand Soccer Field

One of the newest emerging sports is beach soccer. A variant of soccer that is played on the sand, or on a beach, beach soccer was first recognized by FIFA in 2005, and due to its growth, this sport now has the potential of becoming an Olympic sport by 2020. Also known as sand soccer, beach football, or beasal, beach soccer strongly emphasizes agility, skill, and endurance. More so than traditional soccer Read More →

How to Build a Beach Volleyball Court

Beach volleyball is a fast and exciting sport that is easy to fall in love with, and many people can’t seem to get enough of it. It’s understandable. There’s no better way to have fun in the sun and stay in shape at the same time. Luckily, capturing the joy of a sand volleyball court can be enjoyed in your backyard or training facility. All it takes it some space that is clear of low hanging tree branches Read More →

The Benefits of Training in the Sand for Indoor Volleyball Players

The benefit of playing beach volleyball is starting to become recognized by many collegiate coaches across the country for indoor volleyball players. Playing beach volleyball is believed to be one of the best training methods, so it’s becoming common for indoor volleyball players to take to the sand during the offseason. For indoor volleyball players, playing sand volleyball provides players Read More →