The Top 5 Health Benefits of Sand Volleyball

If you want to enhance your quality of life and improve your overall well-being, watching what you eat is not enough. Getting your daily dose of physical activity is a necessity if you want to remain healthy. Playing sand volleyball is one way to improve your health and physical strength, plus it’s fun! Read More →

Know the Origin: The History of Beach Volleyball

When the weather is warm and the sun is shining, there is nothing better than a game of beach volleyball. A day at the beach just isn’t complete without this popular summer pastime, and yet the game has developed quite the name for itself in a relatively short period of time. Shortly after volleyball was invented in 1895 by William Morgan, beach volleyball quickly spread around the world. Read More →

Indoor and Beach Volleyball: What’s the Difference?

The two main types of volleyball that are enjoyed by both men and women alike is indoor volleyball and beach (sand) volleyball. With the change of the seasons, many players switch surfaces as they make the transition from indoor to sand volleyball. While both versions share a lot of similarities, there are also some significant differences that make beach volleyball standout on its own. Read More →