Exercising on the Sand: The Benefits of Sand Training

During the warmer months, there is nothing better than sinking your toes into the sand, but sand has more uses than just for relaxation. In fact, training in the sand is the perfect way to take your workout up a notch and give your body a challenge. While most think training on the grass or a track is the way to go, training in the sand has many benefits and can help push any athlete beyond their limits. Read More →

How to Build a Beach Tennis Court

If you are looking for a fun way to stay in shape this summer, you should try your hand at beach tennis. While the sport isn’t as prevalent in the United States, as beach volleyball tends to rule the summer scene, beach tennis leagues and courts have been growing. While the origins of this sport are unclear, beach tennis has been popular in Europe for decades. So if you are looking for a way Read More →

How to Build Your Own Sand Soccer Field

One of the newest emerging sports is beach soccer. A variant of soccer that is played on the sand, or on a beach, beach soccer was first recognized by FIFA in 2005, and due to its growth, this sport now has the potential of becoming an Olympic sport by 2020. Also known as sand soccer, beach football, or beasal, beach soccer strongly emphasizes agility, skill, and endurance. More so than traditional soccer Read More →

How to Build a Beach Volleyball Court

Beach volleyball is a fast and exciting sport that is easy to fall in love with, and many people can’t seem to get enough of it. It’s understandable. There’s no better way to have fun in the sun and stay in shape at the same time. Luckily, capturing the joy of a sand volleyball court can be enjoyed in your backyard or training facility. All it takes it some space that is clear of low hanging tree branches Read More →

The Benefits of Training in the Sand for Indoor Volleyball Players

The benefit of playing beach volleyball is starting to become recognized by many collegiate coaches across the country for indoor volleyball players. Playing beach volleyball is believed to be one of the best training methods, so it’s becoming common for indoor volleyball players to take to the sand during the offseason. For indoor volleyball players, playing sand volleyball provides players Read More →

What is Beach Soccer?

You may or may not have heard about the exciting sport of sand soccer. Because the sport is still in the growing stage, many people don’t know much about beach soccer, but that’s okay. This exciting sport utilizes two goals and a ball just like its predecessor. However, the game is shorter, players are typically barefoot, and the game is generally played 4 on 4 (not counting the goalie) on the sand. Read More →

The Top 5 Health Benefits of Sand Volleyball

If you want to enhance your quality of life and improve your overall well-being, watching what you eat is not enough. Getting your daily dose of physical activity is a necessity if you want to remain healthy. Playing sand volleyball is one way to improve your health and physical strength, plus it’s fun! Read More →

Know the Origin: The History of Beach Volleyball

When the weather is warm and the sun is shining, there is nothing better than a game of beach volleyball. A day at the beach just isn’t complete without this popular summer pastime, and yet the game has developed quite the name for itself in a relatively short period of time. Shortly after volleyball was invented in 1895 by William Morgan, beach volleyball quickly spread around the world. Read More →

Indoor and Beach Volleyball: What’s the Difference?

The two main types of volleyball that are enjoyed by both men and women alike is indoor volleyball and beach (sand) volleyball. With the change of the seasons, many players switch surfaces as they make the transition from indoor to sand volleyball. While both versions share a lot of similarities, there are also some significant differences that make beach volleyball standout on its own. Read More →